PSA: Streching

Today we arrived in Stuutgart, Germany.  It took over 6 hours and two trains to get here plus about a mile of walking through the city.  We are sore and tired.

So with all of this traveling, I just wanted to ensure everyone we are taking much care into our personal well being.  This exercise is an easy one even you can do at home!

Here is Katrina executing a perfect hip flexor stretch in the middle of downtown Stuutgart.

Until next time,
Cory Schweitzer